at a loss with loss

When experiencing loss, we may feel like we are losing ourselves. There is so much uncertainty and navigating loss can be overwhelming. In these moments, please remember that there is healing in the breath. It’s subtle, but it will calm your nervous system and oxygenate your brain…so that you can think clearly. Breath will help you move through the tough patches of life and sustain you as you try to figure out next steps. Inhale. Exhale. Deepen and widen with breath.