empath sixth sense

Empaths, many of you are increasing your intuitive and telepathic gifts. As you are becoming more psychic and more self-aware, this breath exercise may be helpful:

Breath. Inhale and Exhale

Breathe into all that you are; All of your truth

Breathe into the ways you express this truth

Breath out what is no longer needed

With each breath, let your brain, body, nervous system, consciousness, spirit and soul integrate what is appropriate and aligned for you.

With the breath give yourself permission to release what doesn’t have to be a part of your experience now

Breathe into what is being activated now

Breathe into what is aligned now

Just breathe. Every step of the way and with each new unfolding, just breathe.