healing reset exercise

Written By Lindsey Kimura

Healing Reset Exercise

A few reminders during times of stress: 

  • Shower daily

  • Clean your sheets at least once a week

  • Keep your living space tidy

  • Eat healthy food

  • Stay hydrated by drinking fresh water

  • Get outside

  • Breathe fresh air

  • Unplug from technology at least once daily

  • Spend time with healthy humans

  • Remove drama from your life

  • Remove clutter from your life

  • Say positive things and practice being peaceful

Breath Practice (3x per day)

  1. I give myself permission to heal now.

  2. I am deactivating negative thought programs now.

  3. Deactivate 3 Things – Fear, Worry and Anxiety; Self-doubt, Self-Criticism, and Self-Sabotage

  4. I am activating new thought protocols now.

  5. Activate 3 Things – Peace, Calm, and Hope;  Strength, Courage and Laughter 

  6. I am reprogramming my thoughts and feelings now. 

  7. Gratitude 3 Things (pet, people, place, clean sheets, income, friends, nature, ocean, stars, etc)

  8. I give myself to permission to heal now. 

  9. Brain reset. Heart heal now. Nervous System Remain Calm. Done

Lindsey Kimura

With 14+ years experience in business development, marketing, brand management, event production, operations and strategic partnerships, I partner with entrepreneurs and creatives to start and grow businesses from the foundation up. My approach is holistic with a specialty in creating and implementing custom plans for growth. Connecting people, brands and community lights me up!

https://www.linkedin.com/in/lindseynkimura/
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