the judgment trap
Judgment is not beneficial because when we judge others, it equals judging self. Judgment locks us into a limiting, confining mindset. Judgments of others are internalized at a subconscious level, which means at some point our self-concept and self-esteem will be diminished. On the other hand, when others judge you, you may become defensive.
However, it’s a healthy practice to distinguish between your opinion and theirs, even if you feel judged by others. Anchor and ground yourself in your opinion. Find your truth regardless to what others think or feel. If their truth doesn’t apply to you, give yourself permission to let go of their opinion or judgment. It doesn’t have to infiltrate your life if you don’t want it to.
If a person shares a non-judgmental opinion, you have the option of integrating that opinion into your awareness and consciousness. You can always benefit from the good advice from others but be self-referent first. Initially, differentiate between facts and opinions and differentiate between your ideas and the ideas of others. In this way, you maintain clarity about your truth.
Facts are proven in some way, but that doesn’t mean all facts apply to you. Facts often outweigh opinions, but not absolutely. It depends on the situation and all variables pertaining to the matter. Be a critical thinker no matter what. Don’t be passive and don’t give your power away.
When assessing facts, opinions, and judgment, don’t take on other people’s judgment of you or others. Try and disconnect from group think and allow yourself to be always anchored in your truth.
