breath for self-regulation

Written By Lindsey Kimura

Breathe. Just breathe. Breathe in. Breathe out. Breathe in what is helpful. Breathe out what is not.

Things you like:

  • Object

  • Place

  • Color

  • Food

  • Car

  • Person

  • Quality About Yourself

Things you feel:

  • Emotion you allow

  • Emotion you suppress, hide or ignore

  • Content About

  • Could Be Better

  • Careless About

Things you love:

  • Something you love

  • A person or pet

  • A place

  • An experience

Things you appreciate: 

  • About yourself

  • About someone else

  • About your life

General Things:

  • Something you know you know

  • Something you feel like you are good at doing

  • Something you know that no one else knows

  • Something people would be surprised to know about you

  • Something you wish someone or others knew about you

Things you are grateful for:

  • What makes a difference in your life right now that would be different if you didn’t have it in your life

What can you do without?

What are you hoping for?

Lindsey Kimura

With 14+ years experience in business development, marketing, brand management, event production, operations and strategic partnerships, I partner with entrepreneurs and creatives to start and grow businesses from the foundation up. My approach is holistic with a specialty in creating and implementing custom plans for growth. Connecting people, brands and community lights me up!

https://www.linkedin.com/in/lindseynkimura/
Previous

the empath effect
Next

attentional focus for self-regulation