empath Q&A July 2022
Intrusive Thoughts, Ghosts, Nightmares and Scary Things
How do I deal with invasive or intrusive thoughts? What are the coping strategies?
How do I cope with emotional heaviness associated with trauma from my past?
How can I get rid of nightmares? Why do I have nightmares if I am a lightworker?
Why do intrusive thoughts, negative images and painful memories keep happening?
Is this a delayed reaction from things I never dealt with? I’m confused because I thought I dealt with all of the pain already.
How do I deal with ghost, evil images, and scary thoughts?
Coping Skills:
Connection to Divine Teams - Prayer/Meditation
Declare Who You Are
Deactivate What You Don’t Want
Activate What You Want to Experience (upload new mental software)
Be practical. Don’t watch or read or listen to scary/disturbing things before bedtime, if at all.
As an empath, you may be holding space for others going through what you are experiencing. Clear the energy.
Energy Clearing Exercise
Breath Exercises
Call in Guardian Protectors
Speak to brain, body and nervous system. Give permission to release heaviness of the day.
Command peaceful sleep with rejuvenation and refreshment.
Ask for guides to escort you safely back into your body when you return from traveling outside of the body in dream space.
Command that upon waking, you will feel calm, peaceful, and ready for the day.
