regulate yourself

What do you do when it feels like nothing is going right? How do you cope in moments where it feels like you are out of control? Practice using self-regulation skills on a regular basis so that you create the neuropaths and psychological imprints that will support you through tough times. Learn to reactivate the energy necessary to ground yourself during the hard times.

In order to self-regulate and reactivate energy, it requires practicing solid grounding techniques on a regular basis. You can do this, but it does require work. You are fully capable of self-regulating. You can manage stress. Take a breath whenever you feel overwhelmed. Give yourself permission to rise above the current circumstances. Then push the reset button…and start again. Do this as often as you need to. Don’t wait. Self-regulate now.