the cost of self-destructive coping skills

Written By Lindsey Kimura

The Cost of Self-Destructive Coping Skills

  • Poor relationship with self and others

  • Inability to believe in your own capacity to heal

  • Pervasive depression, anxiety and other challenging emotions

  • Numbing Behavior

  • Social Problems

  • Work Problems

  • Money Problems

  • Health Problems

  • Negative cycles of that could be alleviated with healthier coping skills

It’s so very important to learn how to Self-Soothe with healthy Distress Tolerance Skills. With practice, negative coping skills can be revised into life producing and life enhancing strategies.

Lindsey Kimura

With 14+ years experience in business development, marketing, brand management, event production, operations and strategic partnerships, I partner with entrepreneurs and creatives to start and grow businesses from the foundation up. My approach is holistic with a specialty in creating and implementing custom plans for growth. Connecting people, brands and community lights me up!

https://www.linkedin.com/in/lindseynkimura/
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