the empath breath is sacred

Breath is a gift. For an empath, breath is a realignment tool that allows us to recalibrate to the truth of who we are. That truth is discovered when our nervous system calms and aligns with the breath. That truth is revealed when the mind chatter is replaced with peaceful moments of silence. Breath brings the brain, body, and all the body systems into harmony. Once the empath is comfortable using breath to realign themselves, they can use it to help realign and heal the environment. Breath addresses physical, emotional, energetic, and spiritual qualities of a person’s being. It impacts the seen and unseen realm. It affects human and non-human life. It shifts internal and external paradigms surrounding the body very quickly. Let’s continue to clear energetic residue and create space for divine flow. Empaths can learn all the multifaceted ways to use breath to calm chaos both within and without. This is a gift that heals our planet.